Welcome to Per4orm Fitness

Specializing in Youth Sports Performance and Fitness

Your journey starts here

Sports performance training will help athletes excel in their sport and gain a competitive advantage. It can help athletes develop the physical attributes, skills, and conditioning needed to perform at their best, while also helping to prevent injuries and prolong their performance.

About us

Physical Attributes

Training will help athletes develop strength, speed, power, agility, and flexibility.

Injury Prevention

Training helps athletes improve their conditioning, skill development, and body awareness, making them less likely to get injured on the field.

Confidence

Athletes who are physically fit and have better endurance can gain confidence.

Overall Impact

Training can help athletes develop discipline, resilience, and motivation, which can positively impact their lives off the field.

Services

Working with individuals, teams, or in groups, we offer any and all services.

Endurance

Whether you're in need of Cardiovascular, Muscular, or Anaerobic endurance (or all three) we have you covered. We can tailor programs to suit sport-specific needs.

Strength and Power

Strengthening both large and small muscle groups and incorporating generalized and sport-specific plyometric drills, we focus on building explosive strength necessary for that edge!

Speed and Agility

In most sports, speed is a decisive factor, as the winner is often the one who is faster. Athletes who work to improve their speed and agility also see gains in their overall athletic abilities.

Balance and Stability

Staying in control helps reduce injury. These are important skills that we focus on throughout each and every program.

Coaches

Coach Bill

Head Coach
Coach Bill is a long time, multisport athlete, earning varsity letters in both football and in baseball. After high school, Bill walked on to his Division 3 basketball team. From there, Bill went on to focus his energy on Tae Kwon Do. In his 11 year career, Bill made the United States National Team as a middle weight in addition to winning a bronze medal in the Collegiate World Championships. After his fighting career, Bill became a triathlete racing in half and full Ironman Races. Coach Bill is a Certified Sports Performance Specialist.

Contact

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